Most of us would have remember feeling down, times when we just hit rock bottom in our lives. Times of our lives when we feel so down. Someone once said life is like a wave, sometimes you are at the top and sometimes at the bottom. Most of the time, we are on the way to the top or the bottom- we never stay there for long, luckily.
I would like to share one little unconventional way I have used- buying freshwater fish from the market (not from petshop but from those who are to be slaughtered) and releasing it in the lake. Yep, sounds simple but it works. Many years ago I gave a talk at a center to a group of people who have mostly seen much more of life that I have. They thought it was a good idea.