slow down

We are all expected to be able to multitask. Otherwise, how do one expect to complete so many things at once? Sometimes, we feel that there may not even be enough hours in a day. But are we more productive if we were to multitask or do one task/job at a time? In this post, I [...]

When working in a typical fast paced and highly stress corporate environment, you may find that the mind, stressed and used to the max, would probably be working in an almost auto-pilot mode. We wake up (sometimes with great reluctance), dress up, go to work, looking forward to lunch. After lunch, we work, suffer the [...]

Feeling tensed and stressed up in the quick paced world? Do you spare huge expenses every month visiting spas, massage, buying aromatherapy oils, etc to help you to relax? Why not try a free relaxation method located right in front of your face? Relaxation using the breath. Most of us take our breath for granted. If [...]

I must admit, I used to be one of those people who will never want to stand idle and do nothing. In the past, I always carry reading materials and notebook everywhere I go like to the bank, take public transport, have an appointment with a friend (in case the fella is late), at the airport, [...]

Self-help books always seemed to find themselves on the top of New York Time’s best seller list at any given moment. Of course, this goes along side with the latest diet fad. If self-help books are so useful, why do you find there are never ending demands for new self-help books or new theories of [...]

When you are under stress, such as too many things to do but too little time, or having the phone on your desk ringing non stop from people chasing for answers, how to you feel? Is your mind scattered? Or are you in control? Or during meetings and discussions at work, do you focus on [...]