meditation

Being mindful when working can increase your performance and job satisfaction

When we are not tensed, or consistently keep placing high expectations in order to perform, we may surprise ourselves that the results are usually higher than our expectations. It’s very important- when you are doing any tasks (work or household chores), do it with your heart and give it your best. Relaxed and just tell [...]

Relaxation Method Using the Breath

Feeling tensed and stressed up in the quick paced world? Do you spare huge expenses every month visiting spas, massage, buying aromatherapy oils, etc to help you to relax? Why not try a free relaxation method located right in front of your face? Relaxation using the breath. Most of us take our breath for granted. If [...]

Mental Calmness & Clarity

When you are under stress, such as too many things to do but too little time, or having the phone on your desk ringing non stop from people chasing for answers, how to you feel? Is your mind scattered? Or are you in control? Or during meetings and discussions at work, do you focus on [...]