health

Your Body Speaks Your Mind by Deb Shapiro

Summary of the book as written on the back cover: Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness is the bestselling classic book on the body-mind connection. In this expanded and updated edition, renowned teacher and bestselling author Deb Shapiro explains how understanding your body’s ‘language and symptoms’ [...]

The Complete Idiot’s Guide to Core Conditioning by Patrick Hagerman

As in all Complete’s Idiot’s series, the book provides guidance to beginners who wants to work on their core conditioning. Our core consists mainly of our muscles in our trunk (not only at the abs but includes chest, back and hips) and keep us together. A lot of the daily functions that we tend to [...]

Take care of your priorities for life can meet unexpected turns

‘We can observe many events in our daily lives that can serve as good wake up calls for us- to stop our obsession with money and material gain ….and reflect deeper on what’s important. Last week, when I read in the Strait Times that Bee Gees Robin Gibb is battling with liver cancer, the phrase [...]

The importance of having personal accident insurance coverage

Many years ago, a rich man bought a total of 17 life insurance policies and he was paying about RM10000 per year which is enormous for those day’s money. Faithfully he paid for the installments every month. The one day, he got involved in an accident and lost the function of one of his hands. [...]

Giving a smile and your heart in what you do makes the world of difference

If you go to The Curve in Damansara Perdana during weekends, you may hear soothing sounds of the piano as you walked towards the centre of the mall. And then, you may see a gentleman playing the piano live: His name is Gary. What is special about him is the cheerful disposition and the ready smile [...]