relax

Life’s Lessons by Regina Brett

I received an email being circulated about Life’s Lessons. I did some research and find out that Regina Brett  is not 90 years old as by the email that is being circulated. She writes for The Plain Dealer in Cleveland, Ohio. To celebrate growing older, I once wrote the 45 lessons life taught me. It [...]

Relaxation Method Using the Breath

Feeling tensed and stressed up in the quick paced world? Do you spare huge expenses every month visiting spas, massage, buying aromatherapy oils, etc to help you to relax? Why not try a free relaxation method located right in front of your face? Relaxation using the breath. Most of us take our breath for granted. If [...]

Why is everyone busy being busy?

I must admit, I used to be one of those people who will never want to stand idle and do nothing. In the past, I always carry reading materials and notebook everywhere I go like to the bank, take public transport, have an appointment with a friend (in case the fella is late), at the airport, [...]

Mental Calmness & Clarity

When you are under stress, such as too many things to do but too little time, or having the phone on your desk ringing non stop from people chasing for answers, how to you feel? Is your mind scattered? Or are you in control? Or during meetings and discussions at work, do you focus on [...]